Journal 13: Sleepy Kids

Hi Mr Lau, for me, I think that I get at least 7 to 8 hours of sleep everyday, which is the average amount of rest needed. Sometimes, I feel I do not get enough sleep, while other times I do. But mostly, I do get enough sleep. When it comes to managing my sleeping hours, I would sleep early. But if I do not get enough sleep, I would drink something warm or shower in warm water. Truthfully speaking, I think that I have too many things to do, such as school, CCAs and tuitions. However, I think I am able to cope with them. Lastly, I think that parents should remind their children to do their homework in the day, and rest at night. This way, children can sleep earlier and wake up with a fresher mind.